PRENATAL PRACTICE PLACE

The Prenatal Practice Place is a collection of practices to help you navigate this new time in your body, practice, and life! Perfect as a baby shower, blessingway, or congratulations present for your pregnant friend or partner, or as a way to care for yourself whether you’re 5 or 35 weeks pregnant!

Featuring:

• 5 Everyday Classes to keep your body moving and breathing, and your mind clear and relaxed!

• 2 Strength Training Classes to focus on building strength - one for Upper Body and one for Lower Body

• 1 Restorative Class that can be practiced full-length or shortened using the “Chapters” feature - perfect for those days (or weeks?) you need to slow down

• 1 Functional Yoga class devoted entirely to pubic joint discomfort, one of the most common pregnancy ailments

• 3 Yoga Nidra practices to put your body and mind into states of deep relaxation. Think of Yoga Nidra has guided meditation in a position of rest. It has been shown to improve sleep and boost the immune system.

  • Topics include:

    • Connecting to Baby

    • Sliding into Sleep

    • For You and Your Partner